Re:test taking anxiety - suggestions (1 viewing) (1) Guest
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TOPIC: Re:test taking anxiety - suggestions
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test taking anxiety - suggestions 2 Years, 5 Months ago
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Since high school i have acquired a tendency to get super high test taking anxiety just before and during an exam. I believe that this anxiety keeps me from scoring higher. I know its a mental issue and i will probable get heckled from the forum community for mentioning it but i need some real advice that i can use to help me when taking exams. Constructive suggestion are appreciated.
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Targus (User)
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Re:test taking anxiety - suggestions 2 Years, 5 Months ago
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You may need to see a therapist to identify the root of your exact problem. My guess if the you lack confidence. If you know the material, then you should be able to restate in on the exam. What exactly is your issue with taking exams? Timing, concentration?
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Docket (User)
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Re:test taking anxiety - suggestions 2 Years, 5 Months ago
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I had the same problem. For me, the solution was practicing taking the test the day before the test. I found that the more i acted like i was taking the test the less stress i felt on test day. It also helped me prepare early for the exam. However, sometimes the opposite would happen - i would prepare for the "pre-test" and i wasnt really prepared at all.
Psych test is great, but dont get sucked into weekly meetings. It will just make you more nervous. Trust me.
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Re:test taking anxiety - suggestions 2 Years, 3 Months ago
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What do you recommend to ease test taxing anxiety?
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Re:test taking anxiety - suggestions 2 Years, 1 Month ago
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I agree with the comment about over-preparing. It's difficult to combat that type of anxiety, which I suffer from as well. But at a minimum, in order to ensure a good test result, you always have to study longer, harder, and better.
Best of luck.
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Pezollmm (User)
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Re:test taking anxiety - suggestions 2 Years, 1 Month ago
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See a therapist. You may go thru hypnosis or maybe even given a presription for anxiety. Its very common.
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